The Myth of the Eight-hour Sleep

for 14 hours a day for a month. It took some time for their sleep to regulate, but by the fourth week the subjects had settled into a very distinct sleeping pattern. Firstly, they slept four hours, then woke for one or two hours before falling into a second four-hour sleep. Though sleep scientists were impressed by the implications of the study, the idea that we must sleep for eight consecutive hours persists amongst the general public. 2. In 2001, historian Roger Ekirch of Virginia Tech University in the US published a paper drawn from 16 years of research, revealing historical evidence that humans used to sleep in two distinct periods of time each night. Ekirch's research found more than 500 references to a segmented sleeping pattern – in diaries, court records, medical books and literature, from the ancient Greeks to tribes in Nigeria. Much like Wehr's findings, these references describe a first sleep which began not long following sunset. Then there was a waking period of one or two hours and after that a second sleep. During the waking period, people could be quite active. They sometimes got up and moved around the house, although most people stayed in bed, and perhaps read or wrote if they had enough money for…